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Meditation is an intentional practice to relax, reset, release and reflect. An opportunity to be present in the moment and check in with yourself. 

We don't believe  that you need to empty your mind to practice meditation. The brain has millions of pieces of information entering at any given moment so to ask to instantly switch that all off is physically impossible. There is also many ways to meditate, in our guided meditations we exercise using EFT tapping for those who are generally fidgety, overthink or struggle to relax.

Emotional Freedom Techniques, otherwise known as tapping is simple self soothing technique that calms the nervous system, through gently stimulating meridian points throughout the body that hold on to emotions, trauma and tension can release inner roadblocks, produce clarity and lessen the intensity of those negative thoughts, emotions and experiences. 

Find an intentional spot you would like to sit or lay down to meditate, preferably somewhere you wont get interrupted. Pour yourself a glass of water or some tea and get comfortable, notice your breath and how it feels in that moment. Optionally you can place one hand on your heart and one on your stomach, take a nice deep breath in, in through the belly filling up your lungs and just as deeply exhale through the mouth, acknowledge any ruminating thoughts coming up and give yourself permission to deal with them later. Give yourself permission to relax and remind yourself, for the next 5 minutes, there is nothing i have to do, nowhere i have to be, no one i have to take care of, this is un interrupted time for yourself.  You can meditate on a reflection prompt, continue focusing on your breath or a mantra. 

Meditation can help you as much as you are willing to lean into the practice, it is a personal journey that can be enriched with reflection and clarity, relaxation, intention setting and a practice that you can use to calm your nervous system and turn into a self love ritual.