FILL YOUR CUP WITH SELF-CARE RITUALS
FILL YOUR CUP WITH SELF-CARE RITUALS
Wellness in today's society has become such a buzzword. It can be hard to navigate what that truly looks like in your own unique journey. There isn't a one size fits all solution and nor should there be! We are here to foster confidence in finding your own rituals for well-being and what works for you. We aren't a big company with many different professionals, but we do love to collaborate with them to offer you unique experiences to fill your cup.
One ritual at a time.
Through our guided meditations, we will show you that there is more than one way to find success in meditation and there is more than one form that can target the likes of busy minds, fidgeting and restlessness.
We are here to show you how you can achieve a state of presence, mindfulness and reflection without the pressure of getting it right. Instead, focusing on the act of practicing, finding what form of movement helps your mind and finding rituals that support your personal well-being. Because we believe there is not a one size fits all approach when it comes to well-being and nor should there be.
We specialise in meditation that includes using restless hands to tap on acupressure points around the body that hold tension, emotions and limiting beliefs. Also known as EFT (Emotional Freedom Techniques) or Tapping. If you are someone who responds to being prompted questions to reflect upon we are for you. If you are someone who needs a place to come to, to have un interrupted and undivided you time, we are for you. If you need to re-fill your cup and create a more loving and connected relationship with yourself, we are for you.
Check out how we can enhance your feeling of well-being through all of our exclusive offers. From our guided meditations to our social club, corporate wellness packages and social soiree events for friend groups. We have got something for every step of the way.
WE TALK ALL THINGS HEALTH, MODERN DAY WELLNESS, THE REAL, THE GOOD, BAD AND THE UGLY! JUST LIKE TWO FRIENDS TALKING TO ONE ANOTHER!
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